Category Archives: Cardiovascular Disease

Checking your own blood pressure

In order to make sure that you are prepared for the kind of health problems you might be facing in your life, you have to figure out if you are at risk of any diseases. If you think you might be at risk of cardiovascular disease, you should get yourself checked. Now, there are a number of gadgets you can use to do that at home, but if this is the first time you are doing it, it will be better for you to go to the hospital. The doctor’s office will be able to tell you if you are actually suffering from any heart problems you need to be looking out for.

However, it might not be possible for you to go to the doctor’s office every single time you want to check your blood pressure. This is why it is important for you to buy a heart rate monitor and blood pressure monitor. This might be an investment right at the beginning, but in the long run, it will help you save a lot more money.

In case you are taking tests to check your blood pressure, and you are trying to keep it under control, you have to make sure you avoid the factors that are known to cause high blood pressure. Some of these causes include smoking, caffeine, stress, etc. Certain medication might also increase your blood pressure- you should look up any medication you are taking and see how they have affected your blood pressure too.

You can invest in a traditional blood pressure pump, which is slightly more difficult to use. There are a number of digital heart monitors on the market that are user friendly and are more accurate as well. You should measure your blood pressure on a regular basis- the regularity of the blood test will be determined by your doctor after considering your health condition. You should make sure that you record your blood pressure reading, along with the date. This way, you can see if you are making any progress or if you should extend your medication, as well.

A good heart monitor will be able to save you a lot of trouble in the future- as long as you are efficient about it.

Cardiovascular diseases and assessing their risk

Cardiovascular diseases are diseases related to the heart. There are many variations of cardiovascular disease, but they are primarily caused by atheroma. Atheroma are like fatty lumps that can coat the lining of the blood vessels (arteries) in the heart. This can cause the arteries to harden and reduce the space blood has to flow through them. The location of the atheroma and the severity of it can cause a number of diseases such as heart attack, peripheral vascular diseases, etc.

It is not possible for one to say exactly when or how cardiovascular disease can affect a person. A number of factors contribute towards the development and growth of this form of disease. In general, adults over the age of 40 have a higher chance of developing cardiovascular disease. However, people under the age of 40 can also suffer this disease, provided they have a genetic or filial history of heart disease. This means that people whose immediate family suffered from particular forms of heart disease will be prone to the same, even at a younger age.

Your lifestyle could also have an impact on cardiovascular disease. In case you smoke or drink a lot of alcohol. Obese people, and those who do not get involved in enough physical activity for their age group and gender can also find themselves in the high risk category.

It would be a wise idea for one to get their risk assessed at an earlier stage so that they can start taking the right kind of treatment. Heart disease is something that can be kept at bay, as long as one is aware of its existence and is aware of the kind of measures they have to take against it.